Busy daily lives with diaries full of appointments

Let Vegan Power Meal be the small change that makes a big difference

Although many families with young children lead busy daily lives with diaries full of appointments and activities for adults and children alike, we generally attach high priority to the start of the day.

But does everyone in the family actually enjoy a breakfast that ensures that they can get through the rest of the day? A meal that consists of the essential proteins, vitamins, minerals and super greens that can provide the energy that enables each member of the family to get the best out of their time spent at the nursery, in day care, at school or at work.

Staving off a shortfall of energy during the course of the day and eschewing everyday temptations at school or at work require the intake of specific nutrients. The problem with sweets and cakes, etc., is that they fill us up, and thus don’t leave sufficient room for healthy foods – foods that provide essential vitamins, minerals, proteins, fibre and nutrients in order to function and – in the case of children – develop in the optimum manner.

If the whole family has consumed the right energy from the morning, everyone will be able to perform at their best, both physically and mentally.

So start the day by fulfilling the daily energy needs of the whole family.

A healthy breakfast for the whole family

The high content of proteins, super greens, vitamins and minerals in a Vegan Power Meal ensures stable blood sugar and energy levels throughout the day, thus keeping your body, mind and mental health in a state of balance.

When your system is boosted from within, this will also have an influence on both your brain and your psyche and on your general stress level. It will also have a positive effect on your sleep and circadian rhythm, thereby ensuring that you maintain better concentration during the day.

Furthermore, Vegan Power Meal provides a boost of energy, as it requires next to nothing from the body in order to be absorbed. Its energy is absorbed very quickly and, unlike many ordinary breakfast cereals, there are no toxins in Vegan Power Meal that the body then has to get rid of.

A good start to the day for young and old alike, easy to prepare, and perhaps the small change that will make a great difference to the family – every day.

Lay the grounds for healthy dietary habits – for the rest of your life

As parents, it’s our responsibility to give our children good habits when it comes to their diet, whilst it’s also our responsibility to teach our children to appreciate healthy food. We must be good role models, have a sensible approach to sweets and cakes and teach our children about healthy food by getting them involved in activities in the kitchen. All evidence points to the fact that our children find it easier to maintain a healthy lifestyle later in life if good, healthy habits are introduced during childhood. 

It’s not unusual for it to take up to 10 attempts before a child gets used to the taste of new ingredients. So don’t give up if your child doesn’t eat new food first time out. Children copy the eating habits of their parents and siblings, so it’s important that as parents you’ve agreed upon and work together with regard to the family’s new dietary habits.

Make healthy food easily accessible

The fact of the matter is that we associate food and sweet things with feelings of comfort. And whilst this feeling of comfort is very important to us in Denmark, there’s nothing to stop us from enjoying time spent together just as much with healthy snacks rather than sweets? If healthy food and snacks are made more accessible, they go down more easily. Try offering alternatives.

Children love smoothies, fig sticks, sweet fruits, nuts, etc. – so try serving a smoothie with Vegan Power Meal and encourage the kids to blend their own. Be creative! Perhaps your family has a special ingredient that’s particularly popular (and yes, it can be in the sweet category)  or otherwise, you can find lots of inspiration as to which delicious ingredients you can use to make Vegan Power Meal taste even better right here.

Remember! Energy and a surplus of mental strength are the keys to a happy and well-functioning family.

Hans Lindberg’s mornings

Our Ambassador, professional handball player Hans Lindberg, is the father of two young children and a professional handball player. A lot of things therefore have to be got ready in the morning, and there isn’t always time to think about a breakfast that can provide enough energy for a 2½-hour training session at 9:30 a.m.

Read here how he uses Vegan Power Meal as a tool to enable him to generate results in his profession and at the same time devote energy to his family. Enhance the flavour with family favourites.

Hans Lindberg

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